In this heartfelt and deeply grounding conversation, Jeffrey is joined by holistic nurse, chaplain, and advanced Eden Energy Medicine practitioner Michelle Earnest to explore the power of sacred rituals as a pathway to daily connection with God, Spirit, and our true selves.
Michelle shares her personal journey through profound loss, healing, and spiritual awakening, offering gentle, practical wisdom for those navigating overwhelm, grief, or disconnection. Together, Jeffrey and Michelle discuss how simple, intentional practices — like making a cup of tea, placing a hand over the heart, or offering the day to God — can become powerful rituals that ground us, calm the nervous system, and reconnect us with the Holy Spirit.
This episode is especially meaningful for anyone who feels too busy, overwhelmed, or exhausted to “do spirituality the right way” and needs reassurance that small moments of presence are enough.
✨ In this episode, you’ll explore:
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What sacred rituals really are — and why they don’t need to be elaborate
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How grounding and presence help us navigate grief, chaos, and daily stress
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The connection between energy work, prayer, and the Holy Spirit
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Simple morning and evening rituals anyone can practice
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How to reconnect with God when meditation feels impossible
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Why we are never truly separate from the Divine
Michelle also shares how ritual and intention shape her healing work, teaching, and daily life — and how you can begin cultivating your own sacred practices right where you are.
Learn more about Michelle at https://michelleearnest.com
Learn more about Eden Energy Medicine at https://edenmethod.com
Learn more about Thich Nhat Hanh and where to order his books here - https://www.amazon.com/stores/Thich-Nhat-Hanh/author/B000AP5YRY
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